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Gluten Free Apple Cinnamon Seed Crackers

Crisp & delicious.These apple cinnamon seed crackers are a perfect snack and a wonderful compliment to any cheese platter. Naturally sweetened and subtly flavored with a cinnamon and homemade applesauce they’ll have you coming back for more. Great for breakfast, and lunch boxes. Melt some dark chocolate (at least 70% cacao) over them and you just made yourself a whole tray of healthy biscuits.

Healthy Apple Cinnamon Seed Crackers


Basic ’flour’ mix – makes about 1 liter (4 1/4 cups):

120 g cashew nuts (2 dl, ¾ cup)

120 g sweet almonds (2 dl, ¾ cup)

75 g dried grated coconut (2 dl,  ¾ cup)

100 g sunflower seeds (1 ½ dl, 2/3 cup)

75 g linseeds (1 ½ dl, 2/3 cup)

50 g sesame seeds (1 dl, ½ cup minus 2 tbsp)


For a batch of 50 Gluten Free Apple Cinnamon Seed Crackers:

(2 oven trays)

240 g of the basic ’flour’ mix above (4 dl, 1 2/3 cups)

2 egg

200 g unsweetened applesauce (2 dl, ¾ cup)

1 tsp cinnamon

1 ½ tsp baking powder

Just less than 1 tsp salt (4 ml)


Healthy Apple Cinnamon Seed CrackersMETHOD:

1. Preheat the oven to 175°C/ 350°F.

2. Mix all the ingredients for the basic ’flour’ mix with a hand mixer until you have ’quite’ a smooth basic ’flour’.

3. Combine 240 g of the ’flour’ with the egg, applesauce, cinnamon, baking powder and salt and leave the mix to stand for a few minutes.

4. Cover two baking trays with baking paper and divide the mix between the two trays. Spread out the mix with a knife into a thin layer, as thin as you can without holes in it.

5. Bake in the middle of the oven for about 10 minutes, until it the cracker gets a slightly golden colour.

6. Take the trays out of the oven and turn the temperature down to 50°C/ 125°F. Use a sharp knife (or pizza cutter) to cut each sheet of crackers into about 25 pieces.

7. Bake the crackers in the middle of the oven for about 1 hour, until they are hard and crispy.

Healthy Apple Cinnamon Seed Crackers

Gluten Free apple cinnamon seed crackers:

These beauties have no grains, carbs, gluten, lactose or added sugar. Perfect treats for any resolutions!


What healthy snacks do you like to munch on?


Healthy Apple Cinnamon Seed Crackers

Linking this recipe up with #TastyTuesday#CookBlogShare#Recipeoftheweek,

 #MMWBH, #PoCoLo & #WeekendBlogHop


For other gluten free/ no carb recipes, check out Chili Roasted Butternut Squash

Parmesan Roasted Cauliflower & Beets

Rich Musty Bolognese Meat Sauce & 5 Meals you can turn it into



  1. Six ways to shake up breakfast + #recipeoftheweek 31 Jan - 6 Feb - A Mummy Too

    • Thanks Sarah! I loved making them & we’ve all loved eating them 🙂
      It’s fantastic to have healthy snack options ready for the kids and for late night munchies!

    • Ooh perfect! I think just about everyone has a ’healthy plan’ that stretches from Jan to let’s say …Mid Feb perhaps 🙂 …Then, well, if you’re given Valentine’s chocolates you can’t exactly say no to them can you! <3

  2. Soooo I need to make these and eat them immediately! Also want to make your parmesan roasted and cauliflower beets…YES!

    • Ooh have fun in your kitchen 🙂 I’m loving these crackers! …Miss Four’s been gobbling them down too so I’ll have to make a new batch 🙂 Thanks for the lovely comment Marta.

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